8 Ways to Overcome Hypotension during Pregnancy

Disorders of hypotension or low blood pressure can affect women who are in pregnancy. This happens because of the influence of pregnancy hormones. Hypotension will usually be experienced in the second trimester of pregnancy and will disappear by itself after giving birth. Even so, this pregnancy disorder should not be ignored.

pregnant low blood pressure

Hypotension is characterized by mild symptoms such as headaches, dizziness, dizzy eyes, and the body becomes weak. Even in some cases, hypotension can cause a pregnant woman to fall when she gets up from a sitting or lying position. Given the health problems that arise from hypotension, high nutritional intake is needed to prevent it. Here are some types of foods that can overcome hypotension in pregnant women.

Usually, your blood pressure will return to normal when pregnant women enter the third trimester of pregnancy. Treatment of low blood pressure during pregnancy depends on the history of the disease and health conditions. However, mothers can try a few of these simple steps to deal with hypotension during pregnancy:

  • Try lying down to the left side, because that position can help increase blood flow to the heart.
  • Avoid some sudden movements, especially when standing from a sitting position.
  • Avoid standing for long periods of time.
  • Use support stockings or compression stockings.
  • Avoid caffeinated drinks or alcoholic beverages
  • Eat small meals several times a day, not three large meals.
  • Exercise regularly because it can sharpen reflexes and help maintain blood pressure within the normal range. Discuss with your doctor about exercise you can do while pregnant.
  • Drink lots of fluids. A pregnant woman must drink more water than the amount recommended to others. Usually, pregnant women will be advised to drink water between three liters and 1 gallon of water a day.

Causes of Hypotension during Pregnancy

Hormonal changes that occur during pregnancy can affect a woman's blood pressure. If you are pregnant, your blood supply needs will increase, because the fetus must also be drained of blood. Well, this is what causes low tension when pregnant.

That reason is the main cause of blood pressure or hypotension in most pregnant women. However, there are also other causes, including having twins, medical history of hypotension, or medical diseases such as dehydration, certain heart diseases, and anemia.

In addition, factors such as lack of vitamin B12 or folic acid, and lying in bed for long periods of time can also cause low blood pressure. In fact, epidural use also often causes a decrease in blood pressure during pregnancy.

During pregnancy, normal blood pressure is a sign of maternal and fetal health. Doctors will use a numerical scale to help diagnose the causes or possible complications of low tension during pregnancy.

According to the American Heart Association, blood pressure is said to be healthy or normal when it shows a number below 120/80 mmHG. Meanwhile, the doctor also usually diagnoses a person experiencing blood pressure if after the blood pressure examination the person shows a figure of 90/60 mmHG.


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